Herbs to Manage Diabetes| 7 Ayurvedic Herbs to Manage diabetes

Ayurvedic Herbs to Manage diabetes
Ayurvedic Herbs to Manage diabetes

Diabetes is a common health problem for a large number of people across the world.Most of the people think that diabetes is caused by the eating more sugar, which is incorrect. Stress, weight gain, and trendy food and  lifestyle are important factors that lead to diabetes. Diabetes is incurable disease, but we can only control it by following a healthy and balanced diet.Ayurveda treatment helps in managing many diseases and Disorders. Here ayurvedic treatment also helps to manage blood sugar levels because the rate of diabetes has been increased now a days.The below given 5 herbs are used mange the diabetes in ayurvedic Treatment.

They are 

• Gurmar

• Giloy

• Sadabahar

• Methi

• Jamun

• Tulsi

• Vijaysar

• 1.Gurmar

Gurmar is also known as Shirukurinjan in Tamil. This herb is very useful for the person who are affected with diabetes. In ayurvedha, this herb is known as Madhunashini which means the one that destroy the sweet taste. Gurmar is having the anti-diabetic properties which helps to block the receptors and stop sugar absorption. It stimulates the pancreas and enhance the production of insulin which is required for the Glucose metabolism. It helps to regulate the blood sugar levels and maintain the health of the heart. It helps to cure the respiratory tract problems in the respiratory system and the urinary tract problem in the urinary system. This herb helps to reduce the levels of bad cholesterol and increase the level of good cholesterol. This herb is also available in India, especially in Uttar Pradesh and Goa. This herb will usually grow in the tropical areas like Africa, Australia and native to Asia. This herb contains a various active chemical constituent which are more beneficial to all.

• 2. Giloy

“Giloy is an Ayurvedic herb that has been used in Indian medicine for ages”, The maximum utilization of this herb is the stem but root can also be used. It is known as a universal Herb, that it helps to boost immunity. It is also used as a Anit-Oxidant. It also helps to purifies the blood, fight against the bacteria that cause disease, infections. It helps to recover for the chronic fevers.It helps to improve the digestive system related issues. It acts as a hypoglycemic agent which helps to treat for diabetes. This herb juice helps to reduce the blood sugar levels.

• 3. Sadabahar

Sadabahar also known as periwinkle plant. It is a medicinal plant and it is mostly found in India. The leaves and flower of this herb is quite effective in treating of diabetes. This herb is also used effectively for treating other health disease like malaria, and sore throats. We can generally used to chew a few fresh leaves of this herb which is used to manage the blood sugar levels naturally. We can consume this herb in another way by boiling some of this flower in a cup of water and then drink it on empty stomach on every morning.

• 4. Methi

Methi is also known as Fenugreek. Methi is called as a leguminous herb that is cultivated in India and North Africa. It is used as a food ingredient as well as spice and which it contains high amounts of protein and fiber. It is high in soluble fibre, which helps to reduce the blood sugar by slow down digestion process and absorption of less carbohydrates  It has a more health benefits and which is used in Ayurvedic medicine for diabetes. Methi contains natural vitamins, minerals and antioxidants, which help protect the human body from cell damage. It may be used for the other treatment of arthritis, high cholesterol, skin problems, hair loss, constipation, upset stomach, kidney ailments etc.

• 5. Jamun

Jamun has no sucrose and it contains 82% water in it. It has hypoglycemic effect so it reduces sugar levels in blood and as well as in urine. The jamun seed contains jamboline, which transforms the starch into sugar. Jamuns have high levels of alkaloid that has helps to reduce high levels of blood sugars. This Jamun seeds stimulates the secretion insulin and is very helpful for people who are suffering from diabetes. This seeds also reduce the risk in kidney disfunction. This has to consume every morning in empty stomach with a teaspoon of jamun seed power mix with a glass of water.

• 6. Tulsi

Tulsi is very beneficial for those who are having pre-diabetic. If we regularly eating Tulsi, it will helps in controlling the postprandial and fasting blood sugar levels. Tulsi leaves contain more antioxidants that produce caryophyllene, eugenol and methyl eugenol, all these 3 helps the pancreatic to secret the insulin.

• 7. Vijaysar

Vijaysar is also a another ayurvedic herb that is used to maintain a blood sugar level. This herb is contains anti-hyperlipdemic properties that help us to reduce the cholesterol level in the body. Including this, this herb also reduces symptoms of diabetes like frequent urination, overeating and burning sensation in the limbs. To consume this herb, we have to get the Tumblers made of this herb which can be easily available in the market and then we need to add a cup of water in that tumbler and we need to  leave it for overnight and then we have to drink that water in the morning with empty stomach.Along with these Ayurveda herbs, we have few more things which we used in our daily routine life, that also helps to reduce the blood sugar. They are Aloe vera which helps to reduce the blood glucose level, Cinnamon, Ginger which helps to improve the anti-hyperglycaemic effect, Bitter melon which helps to reduce the serum Glucose level by having it as raw juice extract, Sesame oil, Garlic, Olive leaf extract etc. Herbs will aways help us to manage blood sugar, weight loss, and adverse effects of the disease.it is clearly understood that we have numerous herbs, which can be take as a medicine to cure blood sugar level and the cholesterol levels. High blood sugar will quickly damages organs in the body. So we can make use of this to maintain it under control.

The advantages of these kind of herbs is more effective to improve metabolism and control the risk factors related to Diabetes, These are the simple home remedies which used to reduce the blood sugar instead of medicines. But People should always take care of their health professionally before they start taking any new herb or supplement.