Reaching and maintaining a healthy weight is vital for overall health and may assist you prevent and control many diseases and conditions. If you’re overweight or obese, you’re at higher risk of developing serious health problems, including heart condition , high vital sign , type 2 diabetes, gallstones, breathing problems, and certain cancers. that’s why maintaining a healthy weight is so important: It helps you lower your risk for developing these problems, helps you are feeling good about yourself, and provides you more energy to enjoy life.
What Is Overweight and Obesity?
Overweight has extra weight from muscle, bone, fat, and/or water. Obesity has a high amount of additional body fat. Body mass index (BMI) may be a useful measure of overweight and obesity. the knowledge on this internet site will provide you with information about BMI (including limitations of this measure) and the way to succeed in and occupy a healthy weight. ask your health care provider if you’re concerned about your BMI.
What Factors Contribute To a Healthy Weight?
Many factors can contribute to a person’s weight. These factors include environment, case history and genetics, metabolism (the way your body changes food and oxygen into energy), and behavior or habits.
Energy balance is vital for maintaining a healthy weight. the quantity of energy or calories you get from food and drinks (energy IN) is balanced with the energy your body uses for things like breathing, digesting, and being physically active (energy OUT):
The same amount of energy IN and energy OUT over time = weight stays an equivalent (energy balance)
– More energy IN than OUT over time = weight gain
– More energy OUT than IN over time = weight loss
To maintain a healthy weight, your energy IN and OUT don’t need to balance exactly a day . It’s the balance over time that helps you maintain a healthy weight.
You can reach and maintain a healthy weight if you:
Follow a healthy diet, and if you’re overweight or obese, reduce your daily intake by 500 calories for weight loss
Are physically active
Limit the time you spend being physically inactive